NEED HELP?.. START HERE!
Resources and support for every stage of your pelvic health journey.
Book An Appointment
I offer a range of services covering all aspects of Pregnancy, Postnatal and Pelvic Health.
Whether you are struggling with bladder or bowel incontinence, prolapse, c section recovery or you just need help with your pelvic floor exercises, I can help you! With these issues and so much more..
Online Courses
I offer expert-led online courses to help you prepare for birth and support you in your recovery.
Whether you want to prepare for birth with perineal massage to reduce the risk of tears and interventions, or you need help with C-section scar massage to smooth your scar, reduce overhang, and ease pain and sensitivity—I’ve got you covered!
Scar Therapy
I provide specialised treatment for scars, such as C Section, hysterectomy, and other surgical scars.
No matter how new or old your scar is, I can create the right management plan for you, whether that's guidance on the best hydrating products, expert scar massage techniques, or advanced scar remodelling with LymphaTouch technology,
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Scar Tissue
Do You Want To..
Soften your scar?
Ease Pain?
Reduce Overhang?
Break Down Adhesions?
Read More ➝
LymphaTouch is an advanced therapy that uses negative pressure and mechanical vibration to gently lift and mobilise scar tissue.
This helps to break down adhesions, reduce tightness, and improve movement.
By increasing circulation and lymphatic flow, it supports healing, softens scars, and eases discomfort for a smoother recovery.
Book Scar Therapy Appointment
Arrange An Appointment at Down Below Physio Clinic
Book An AppointmentDon't Miss These Freebies!
Your go-to guides for expert advice, must-know tips, and real results—get instant access to these FREE resources straight to your inbox!
C Section Overhang
How Do I Get Rid Of My C Section Overhang?
What is it and what can we do about it?
Scar Massage
My Essential Top Tips To Help You Get Started
For a softer, smoother scar.
Perineal Massage
3 Reasons Why You Should Include It In Your Birth Prep
.. and a Quick Start Guide for getting started!
Online Courses
Supporting you during Pregnancy and Postnatal.
These courses will help you master Perineal Massage to prevent tearing during delivery and will fast-track your C Section Recovery, reducing pain and overhang!
View All Online Courses
Happy Client
"I can't recommend Lorraine highly enough. She gives the highest level of care and guides you step by step through everything. Her advice is fantastic and easy to follow"
Happy Client
" I'm completely dry now and haven't looked back! I have managed to completely stop using incontinence pads for the first time in years. Wish I'd done this sooner."
Happy Client
You have helped me so much with my pelvic floor and physical health, but so much more than that, my mental health. More than you'll know. So thank you so much!
